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VeloPress The Time-Crunched Cyclist 3rd Edition

VeloPress The Time-Crunched Cyclist 3rd Edition
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.

*Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
*Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events

This edition includes:

Integration with Strava tools to track and sharpen your training
Gran Fondo, Gravel, and Ultra-endurance Mountain Bike plans
The Time-Crunched diet to shed pounds and improve power-to-weight
Energy-packed recipes from award-winning chefs Michael Chiarello and Matthew Accarrino
Guidelines for hydration and stress management
Race-winning tactics to make the most of your cycling strengths

Part Numbers

9781937715502 9.78194E+12 VEL41766940N